Weigh In record (no journal entry) for 24 December 2018
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188.9 lb
Lost so far: 80.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2018:
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2708 kcal
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Fat: 118.73g | Prot: 174.70g | Carb: 240.45g.
Breakfast: Manzanas, Hacendado Leche Desnatada, Café. Lunch: Mayonesa, Espárragos, Calamares Encebollados Thermomi, Pan Blanco, Té Verde. Dinner: Pan Blanco, Judías Rojas con Costillas Thermomix. Snacks/Other: Hacendado Torreznos Morro, Pastelitos con Crema de Vainilla (Bajo en Grasa), Tortilla de Patatas, Pan Blanco, Té (Infusión), Aceitunas Verdes. more...
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losing 2.9 lb a week
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