Weigh In record (no journal entry) for 20 September 2012
|
274.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2012:
|
1796 kcal
|
Fat: 80.34g | Prot: 81.58g | Carb: 197.86g.
Breakfast: Rich Chocolate Mix, 2% Reduced Fat Milk. Lunch: Mongolian Beef, Orange Chicken, Stir Fried Vegetables, White Rice. Dinner: Mongolian Beef, Orange Chicken, Stir Fried Vegetables, White Rice. Snacks/Other: Chicken Soft Taco, Banana Bread. more...
|
|
3560 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gus_rivera's weight history
|