Weigh In record (no journal entry) for 20 December 2018
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136.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2018:
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1559 kcal
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Fat: 100.29g | Prot: 63.51g | Carb: 96.89g.
Breakfast: Boiled Egg, Butter, Pepperidge Farm Farmhouse Hearty White, Coffee, Coffee-Mate Italian Sweet Creme Creamer. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Butter, Olive Oil, Cherry Tomatoes, Calavo Avocado, Mixed Salad Greens, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Sam's Choice Chocolate Chip Cookies. more...
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1956 kcal
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Activities & Exercise:
Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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aks1989's weight history
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