Weigh In record (no journal entry) for 19 December 2018
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200.8 lb
Lost so far: 39.9 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2018:
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999 kcal
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Fat: 15.90g | Prot: 57.90g | Carb: 151.00g.
Breakfast: Quaker Oat So Simple Apple & Blueberry. Lunch: Morrisons NuMe Sweet & Sour Chicken & Rice. Dinner: Marks & Spencer Count on Us Chilli Con Carne with Long Grain Rice. more...
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losing 1.5 lb a week
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razor123ray's weight history
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