Weigh In record (no journal entry) for 18 December 2018
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231.6 lb
Lost so far: 4.2 lb.
Still to go: 81.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 December 2018:
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1402 kcal
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Fat: 63.26g | Prot: 95.95g | Carb: 109.16g.
Breakfast: Ground Beef (Cooked), Beef with Gravy (Mixture), Beef Hot Dogs Franks, Apples, Ranch Salad Dressing, Tic Tac Orange Mints, Fried Egg, Becel Original Margarine, pom ultra soft bread, Heinz Baked Beans. more...
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gaining 0.0 lb a week
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Onkwe's weight history
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