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DO N OK
Journal
18 Dec 18
DO N OK's Journal, 18 December 2018
DO N OK's Profile
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Weigh In record (no journal entry) for 18 December 2018
209.0 lb
Lost so far:
218.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 18 December 2018:
165 kcal
Fat: 13.99g | Prot: 4.69g | Carb: 5.16g.
Breakfast:
Half and Half Cream, Coffee (Brewed From Grounds).
more...
gaining 6.5 lb a week
13 Supporters
Support
Comments
What??
18 Dec 18 by member:
Horseshu1
Still on the blueline Gary...time to get "serious" though, wink, wink!!
19 Dec 18 by member:
Steven Lloyd
You can get it back! LOL I’m in the same boat. Don’t let it sink!🙋🏻
19 Dec 18 by member:
smprowett
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DO N OK's weight history
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