kzw10's Journal, 17 December 2018

Two pounds in 2 weeks? Starting to question this Atkins stuff.
168.0 lb Lost so far: 12.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.
losing 1.0 lb a week

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Comments 
Atkins works for me.  
17 Dec 18 by member: liv001
Actually, that is a healthy weight loss. One to two pounds per week is normal. Some take off weight faster and there are some of us who take off weight much more slowly. I am the .2 to .4 a week type. Be patient. You didn't put the weight on in two weeks. 
17 Dec 18 by member: Erquiaga
How tall are you? Did you cut back 3500 calories each week? 
17 Dec 18 by member: srossca

     
 

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