Weigh In record (no journal entry) for 15 December 2018
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153.2 lb
Lost so far: 71.8 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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1058 kcal
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Fat: 59.03g | Prot: 110.58g | Carb: 15.46g.
Breakfast: Splenda No Calorie Sweetener Packets, Great Value Half & Half, Coffee (Brewed From Grounds) . Lunch: Splenda No Calorie Sweetener, Great Value Half & Half, Coffee. Dinner: Taylor Farms Celery Sticks, Bacon Crumbles, Mexican Cream, Calorie Free Raspberry Vinaigrette Dressing, Spinach , Chicken Thigh (Skin Not Eaten). Snacks/Other: Pork Chops (Top Loin, Boneless), Sam's Choice Diet Sam's Cola, Great Value Hard Boiled Eggs. more...
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losing 1.1 lb a week
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