Weigh In record (no journal entry) for 15 December 2018
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201.9 lb
Lost so far: 38.8 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2018:
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834 kcal
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Fat: 24.22g | Prot: 44.96g | Carb: 97.68g.
Breakfast: Quaker Oat So Simple Protein. Lunch: Quaker Oat So Simple Protein. Dinner: Tesco Breaded Chunky Cod Fillets, Roasted Potato, Tesco Mixed Vegetables. more...
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losing 1.5 lb a week
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razor123ray's weight history
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