Weigh In record (no journal entry) for 14 December 2018
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165.3 lb
Lost so far: 77.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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1007 kcal
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Fat: 29.60g | Prot: 40.68g | Carb: 150.24g.
Breakfast: Nasi Goreng, Mangga. Lunch: Quaker Instant Oatmeal, Pisang. Dinner: Terong Balado, Perkedel Jagung, Sawi, Gula Pasir, Bawang Merah, Tahu Kukus, Petai, Nasi Putih, Telur Rebus. Snacks/Other: Siantar Top Go! Potato. more...
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losing 2.2 lb a week
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