KarmicLynx's Journal, 17 September 2012

200.0 lb Lost so far: 35.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 45.57g | Prot: 115.06g | Carb: 221.60g.   Breakfast: Grape Zipfizz, Bagel Thins - Everything, Singles American Cheese Slices, Hormel Fully Cooked Bacon, Poached Egg. Lunch: Baked Potato Chips, Chunk Light Tuna in water, 45 Calories & Delightful Wheat Bread. Dinner: Chicken Breast (Skin Not Eaten), Cooked Mature Onions (Fat Not Added in Cooking), Mixed Vegetables, Yukon Gold Potatoes. Snacks/Other: Chocolate Cake (Without Frosting), Chewy Bars - Oats & Chocolate. more...

2648 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...