Weigh In record (no journal entry) for 10 December 2018
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222.7 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 December 2018:
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1580 kcal
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Fat: 54.87g | Prot: 71.03g | Carb: 209.81g.
Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Fit & Active Southwest Veggie Stuffed Sandwich. Dinner: Roasted Potato, Beef Top Sirloin (Trimmed to 1/8" Fat), Apples (Low Moisture, Stewed), Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Lettuce Salad with Cheese, Tomato and/or Carrots, Pillsbury Moist Supreme Lemon Cake Mix, Plain Yogurt. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Cuties Mandarin Orange, Instant Coffee (made from Powdered). more...
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3031 kcal
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Activities & Exercise:
Cleaning - 50 minutes, Showering - 6 minutes, Driving - 1 hour and 1 minute, Watching TV/Computer - 3 hours, Resting - 11 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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