Weigh In record (no journal entry) for 12 December 2018
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226.6 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 December 2018:
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1554 kcal
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Fat: 42.15g | Prot: 51.78g | Carb: 254.44g.
Breakfast: Dried Prune, carmans gourmet porridge sachets. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Fit & Active Southwest Veggie Stuffed Sandwich. Dinner: Red Cabbage, Mashed Potato, Lettuce Salad with Cheese, Tomato and/or Carrots, Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Apples (Low Moisture, Stewed), Plain Yogurt. Snacks/Other: Cuties Mandarin Orange, Fruit Smoothie (made with Fruit or Fruit Juice only), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). more...
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4215 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Showering - 6 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 54 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Do It Yourself (DIY) - 1 hour and 15 minutes. more...
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gaining 13.9 lb a week
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