Weigh In record (no journal entry) for 10 December 2018
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188.7 lb
Lost so far: 80.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2018:
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1440 kcal
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Fat: 51.26g | Prot: 58.11g | Carb: 188.59g.
Breakfast: Plátano, Hacendado Leche Desnatada, Café. Lunch: Garbanzos con Verduras y Chorizo Thermomix, Pan Blanco. Snacks/Other: Té (Infusión), Tortilla de Patatas, Tortilla de Patatas, Pan Blanco, Tortilla de Patatas, Té (Infusión). more...
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gaining 0.7 lb a week
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