Weigh In record (no journal entry) for 09 December 2018
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227.0 lb
Lost so far: 18.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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1246 kcal
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Fat: 85.28g | Prot: 83.52g | Carb: 47.00g.
Lunch: Safeway Salt & Vinegar Chicken Wings, Fried Pork, Fried Pork (Lean Only Eaten). Dinner: Little Salad Bar Black Bean Salad. Snacks/Other: Good Sense Raw Sunflower Seeds. more...
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steady weight
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