Weigh In record (no journal entry) for 09 December 2018
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131.8 lb
Lost so far: 16.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2018:
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1156 kcal
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Fat: 18.18g | Prot: 67.33g | Carb: 205.17g.
Breakfast: Pempek, Coklat Manis atau Gelap, Yogurt Vanila, Lemon atau Rasa Kopi tanpa Lemak, SUGALIFE THE ORIGINAL WOOD SUGAR, Ubi Jalar (Manis). Lunch: Buah Pir, Pempek, Tahu. Dinner: Telur, MISUA SAU TAO MISOA, Ellenka Fiber Creme, Kopi, PROTEIN BOMB EGG WHITE SHAKE. Snacks/Other: Nestle Nestum, Oatsy Havermout Oatmeal Instan. more...
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1457 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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