Weigh In record (no journal entry) for 08 December 2018
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131.2 lb
Lost so far: 17.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2018:
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1212 kcal
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Fat: 41.11g | Prot: 70.13g | Carb: 165.24g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Fiber Creme, Kopi, EGG WHITE SHAKE, Tomat Merah, Sayuran Rebus (tanpa Daging), Nasi Merah. Lunch: Ubi Jalar (Manis), Apel Fuji, Kue Sandwich Coklat atau Vanila, Chocolatos Chocolate Drink. Dinner: Keju Mozzarella (Susu Murni), Telur, Nasi Merah, Ubi Jalar (Manis). Snacks/Other: Kue Sandwich Coklat atau Vanila, Durian, Cendol, Rumah Makan Sederhana Sayur Nangka. more...
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1449 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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