Weigh In record (no journal entry) for 07 December 2018
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112.4 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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1532 kcal
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Fat: 41.00g | Prot: 83.23g | Carb: 209.37g.
Breakfast: Ikan Panggang, Mariza Caramel Topping, Sari Roti Roti Tawar (74g). Lunch: Ceker, Telur Ceplok, Nasi Putih. Dinner: Indocafe Coffeemix 3 in 1, Petai, Telur Rebus, Sawi Dimasak (dari Segar), Tomat, Sambal Goreng, Buncis, Nasi Putih. Snacks/Other: Salak, Roti, Mangga. more...
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losing 0.7 lb a week
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