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Tell062
Journal
07 Dec 18
Tell062's Journal, 07 December 2018
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Weigh In record (no journal entry) for 07 December 2018
280.2 lb
Lost so far:
0 lb
.
Still to go:
90.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2018:
589 kcal
Fat: 20.92g | Prot: 35.79g | Carb: 64.12g.
Breakfast:
Signature Range White Toast Bread, Anchor Lite Cottage Cheese, Scrambled Egg, Coffee with Milk and Sugar, Coffee.
Lunch:
Anchor Cottage Cheese, Multigrain Bread.
more...
3946 kcal
Activities & Exercise:
Driving - 2 hours, Showering - 10 minutes, Mowing Lawn - 1 hour and 15 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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