Weigh In record (no journal entry) for 06 December 2018
|
155.9 lb
Lost so far: 9.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2018:
|
1293 kcal
|
Fat: 30.41g | Prot: 35.13g | Carb: 159.62g.
Breakfast: Canderel Stick, Bokomo Fibre Plus Cereal, Albany Brown Bread, Lancewood Chunky Cottage Cheese Fat Free, Clover Butro, Coffee with Milk, Huletts Equisweet Tablets. Dinner: Ina Paarman's Beef Bolognaise Sauce, Ina Paarman's Beef Bolognaise Sauce. Snacks/Other: Tea with Milk, Sugar, Windhoek Draught, Windhoek Draught. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertrude888's weight history
|