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lynnmriley68
Journal
06 Dec 18
lynnmriley68's Journal, 06 December 2018
lynnmriley68's Profile
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Weigh In record (no journal entry) for 06 December 2018
145.0 lb
Lost so far:
12.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2018:
997 kcal
Fat: 75.08g | Prot: 45.35g | Carb: 41.53g.
Lunch:
Kirkland Signature Balsamic Vinegar of Modena, Bertolli Extra Virgin Olive Oil, Our Family Brussel Sprouts, Kowalski Fresh Kielbasa, Cooked Broccoli (Fat Added in Cooking).
Snacks/Other:
Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1), Happy Farms Sharp Cheddar Cheese Slices.
more...
1718 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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