Weigh In record (no journal entry) for 06 December 2018
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134.9 lb
Lost so far: 34.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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759 kcal
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Fat: 46.63g | Prot: 73.15g | Carb: 112.16g.
Lunch: Lalapan, Sambal Goreng, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Buah Naga, Finna Sambal Pedas, Tahu Goreng, Jamur Dimasak, Daging Sapi (70% tidak Berlemak / 30% Lemak). Snacks/Other: Indomaret Kacang Koro, Richoco Nabati Chocolate Wafer. more...
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losing 6.2 lb a week
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 Comments
Terima kasih semua atas support.a 😊
05 Dec 18 by member: desirs16
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