Weigh In record (no journal entry) for 06 December 2018
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281.1 lb
Lost so far: 0 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2018:
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1246 kcal
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Fat: 40.74g | Prot: 46.27g | Carb: 197.17g.
Breakfast: English Porridge, Coffee. Lunch: Multigrain Bread, Anchor Cottage Cheese, Bananas, Coffee. Dinner: Mainland Tasty Cheese Slices, Multigrain Bread, Cucumber (with Peel). Snacks/Other: Coffee, Chocolate Covered Chocolate Sandwich Cookie, Coffee, Budget Diet Lemonade, Sponge Cake, Coffee. more...
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3902 kcal
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Activities & Exercise:
Working - 4 hours and 30 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Resting - 18 hours and 14 minutes, Sleeping - 1 hour. more...
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losing 32.4 lb a week
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