Weigh In record (no journal entry) for 03 December 2018
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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2181 kcal
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Fat: 173.95g | Prot: 83.72g | Carb: 81.54g.
Breakfast: Almonds, Silk Vanilla Unsweetened Almond Milk, Whipping Cream, Trusource Protein + Energy. Lunch: Seedy crackers, Sargento Mild Cheddar Slices, Avocados. Dinner: Hillandale Farms Pepper Jack Cheese, Great Value Sliced Almonds, Smartmade Asian-Style Garlic Chicken. Snacks/Other: Land O'Lakes Unsalted Sweet Butter, Quaker dry oatmeal (uncooked), Great Value Sliced Almonds, Philadelphia Original Cream Cheese. more...
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gaining 1.0 lb a week
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