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someday this will plateau and I will cry but for now I do my happy dance
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247.0 lb
Lost so far: 10.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1397 kcal
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Fat: 125.99g | Prot: 53.36g | Carb: 7.77g.
Breakfast: It Works Chocolate Greens, Great Value Stevia, Coffee (Brewed From Grounds), Better Body Foods Naturally Refined Organic Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Happy Farms Deli Sliced Pepper Jack Cheese, Egg, Breakfast Best Heat-N-Serve Sausage Patties. Dinner: Happy Farms Deli Sliced Pepper Jack Cheese, Great Value Beef Burger 75/25. Snacks/Other: Gedney Whole Kosher Dills. more...
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losing 14.0 lb a week
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 Comments
Yep! Been there but plateau’s and weight loss stalling out is a normal function of our body get more efficient at burning calories. As I understand it anyway. Read it somewhere I think.... I haven’t done it in a while and have not needed to but I know my body cam live on 1000 cal a day and be just fine. KETO works well !
03 Dec 18 by member: 66Pack
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HEY... look at the drop plus the NSV: Stall has been broken!!!!! Hats off...for hanging in there!
03 Dec 18 by member: Judyrose1997
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