Weigh In record (no journal entry) for 03 December 2018
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206.6 lb
Lost so far: 34.2 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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875 kcal
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Fat: 20.60g | Prot: 36.10g | Carb: 130.70g.
Breakfast: Quaker Oat So Simple Sweet Cinnamon. Lunch: Tesco Chicken Hot Pot. Dinner: Sainsbury's Chicken Curry with Rice. more...
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gaining 1.2 lb a week
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razor123ray's weight history
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