Weigh In record (no journal entry) for 13 September 2012
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200.6 lb
Lost so far: 13.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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1496 kcal
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Fat: 35.24g | Prot: 70.79g | Carb: 225.92g.
Breakfast: Fruit Cup, Fat Free Milk, 100% Liquid Egg Whites, Light String Cheese, Whole Ground Flaxseed Meal, Instant Oatmeal - Maple & Brown Sugar . Lunch: Brown Rice, Bean and Cheese Burrito. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Classic Nutrition Bar - Fudge Graham. more...
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gaining 7.0 lb a week
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