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I guess it's safe to say Keto+ IF works quite well for me😊😊😊
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180.6 lb
Lost so far: 19.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2018:
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1075 kcal
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Fat: 76.39g | Prot: 76.54g | Carb: 20.30g.
Lunch: Mistaken Chicken Noodle Soup. Dinner: KFC Grilled Chicken Drumstick, Heinz Mayonnaise Packet, Wawa Premium Oven Roasted Turkey, Onions. Snacks/Other: Keto Cookie Dough Fat Bombs, Halls Defense Vitamin C Drops. more...
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losing 9.8 lb a week
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 Comments
Well you are not kidding. So you are at goal? Congratulations
02 Dec 18 by member: liv001
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I originally had it at 185 but when I got there, I saw I had more work to do. My new goal is 165!
02 Dec 18 by member: Allsmiles427
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02 Dec 18 by member: Allsmiles427
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