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I'm a little in shock and I almost don't wanna believe the scale, but its melting off. I would like to thank Kerry Gold butter for this victory
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250.0 lb
Lost so far: 7.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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1271 kcal
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Fat: 119.52g | Prot: 36.80g | Carb: 17.94g.
Breakfast: It Works Chocolate Greens, Great Value Stevia, Coffee (Brewed From Grounds), Better Body Foods Naturally Refined Organic Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Happy Farms Cheddar Cheese Snack Sticks, Guacamole, Parkview Uncured Jumbo Franks. Dinner: Happy Farms Deli Sliced Muenster Cheese, Ground Beef (80% Lean / 20% Fat). more...
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losing 17.5 lb a week
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 Comments
Yeah for butter. I know it is such a great tool for weightloss
01 Dec 18 by member: liv001
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thank you everyone, riding this wave into next week hopefully as well, trying to stick below 20g of carbs!!
01 Dec 18 by member: hayitsshay
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I’ve been thinking about switching to butter.... can you tell me how it works?
02 Dec 18 by member: KayBuckaroo
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That is what I do too ... 20g net carbs!
02 Dec 18 by member: Mom2Boxers
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02 Dec 18 by member: liv001
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