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WhatKatieDid
Journal
30 Nov 18
WhatKatieDid's Journal, 30 November 2018
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Weigh In record (no journal entry) for 30 November 2018
142.4 lb
Lost so far:
27.4 lb
.
Still to go:
2.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 November 2018:
1654 kcal
Fat: 65.24g | Prot: 53.07g | Carb: 209.77g.
Breakfast:
Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe).
Lunch:
Domino's Pizza Double Decadence Vegi Supreme (Large).
Dinner:
Mars Galaxy Counters Pouch.
Snacks/Other:
Orange Juice, Ginger Tea.
more...
1790 kcal
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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