Weigh In record (no journal entry) for 30 November 2018
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169.8 lb
Lost so far: 72.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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890 kcal
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Fat: 27.43g | Prot: 40.00g | Carb: 126.72g.
Lunch: Quaker Instant Oatmeal, Pisang. Dinner: Tahu, Pecel Lele, Sawi, Nasi Putih. Snacks/Other: Nestle Bear Brand Milk, Manggis. more...
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losing 2.2 lb a week
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a.ramaa's weight history
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