Weigh In record (no journal entry) for 12 September 2012
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199.6 lb
Lost so far: 14.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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2926 kcal
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Fat: 100.85g | Prot: 155.95g | Carb: 325.47g.
Breakfast: Fat Free Milk, Light String Cheese, Whole Ground Flaxseed Meal, Instant Oatmeal - Maple & Brown Sugar, 100% Liquid Egg Whites. Lunch: Mozzarella Cheese, Cheddar Cheese, Sweet Red Peppers , Whole Grain 100% Whole Wheat Bread, Black Forest Deli Ham, EverRoast Oven Roasted Chicken Breast, Olive Oil . Dinner: French Fries, IPA, Pastrami Sandwich. Snacks/Other: Chocolate and nut mix, Pistachio Nuts, Bananas , Chewy Trail Mix Bars - Fruit & Nut. more...
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3841 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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