Weigh In record (no journal entry) for 30 November 2018
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132.7 lb
Lost so far: 15.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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1314 kcal
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Fat: 56.93g | Prot: 71.97g | Carb: 151.33g.
Breakfast: Kwetiau, Nasi Merah, Margarin Krim, Telur, Roti Gandum. Lunch: Buah Pir, Prune Kering, Margarin Krim, Telur, Wortel Dimasak, Kecambah, Nasi Merah. Dinner: Minyak Wijen, Tomat Ceri, Telur, Sawi Dimasak (dari Segar), Mie Telur (Ditambah, Masak), Kopi, Fiber Creme, EGG WHITE SHAKE. Snacks/Other: Prime Bread Roti Isi Krim Coklat (50g), Monde Butter Cookies, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...
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1814 kcal
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Activities & Exercise:
Zumba - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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