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😍😍😍
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124.8 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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1675 kcal
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Fat: 51.89g | Prot: 94.39g | Carb: 202.36g.
Breakfast: Banana, Oatsy Havermout Oatmeal Instan. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Brokoli Dimasak (dari Segar), Kubis Cina (Bok-Choy, Pak-Choi), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kepala Djenggot Teh Hijau, Alfamart Kerupuk Kulit Kerbau, Putih Telur Matang, Rolade, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sari Roti Roti Isi Coklat, Teh Tawar, Cireng. more...
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1904 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour, Washing Dishes - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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