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Already down two pounds!!! the first big drop of recommitting to keto always feels miraculous! it's just butter in my coffee y'all!!! 😍😍😍
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255.0 lb
Lost so far: 2.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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1596 kcal
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Fat: 140.43g | Prot: 71.44g | Carb: 7.54g.
Breakfast: Great Value Stevia, Coffee (Brewed From Grounds), Better Body Foods Naturally Refined Organic Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Happy Farms Deli Sliced Muenster Cheese, Egg. Dinner: Burman's Real Mayonnaise, Great Value Beef Burger 75/25. Snacks/Other: Gedney Whole Kosher Dills. more...
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losing 7.0 lb a week
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 Comments
Wonderful news. I also restarted about 7 weeks ago and it has been a very good feeling to gain control again
29 Nov 18 by member: liv001
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awesome to here that!! gave you a follow, I hope we can both stay on track
29 Nov 18 by member: hayitsshay
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