Weigh In record (no journal entry) for 29 November 2018
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164.9 lb
Lost so far: 13.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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1185 kcal
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Fat: 48.28g | Prot: 44.59g | Carb: 144.29g.
Breakfast: Nasi Putih, Telur Dadar, Mayora Teh Pucuk Harum, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Bakwan, Good Time Double Choc Chocochips Cookies, Risoles. Dinner: Mie Bakso. more...
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losing 0.1 lb a week
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