Weigh In record (no journal entry) for 28 November 2018
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132.3 lb
Lost so far: 15.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2018:
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1614 kcal
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Fat: 87.58g | Prot: 93.32g | Carb: 142.62g.
Breakfast: Nasi Merah, Biji Wijen Kering Utuh, Jahe, Silver Queen Coklat, Telur, Kecambah, Kwetiau, NOGUCHI MEDICAL RESEARCH INSTITUTE SUGALIFE THE ORIGINAL WOOD SUGAR, Blue Band Margarin Krim, My Roti Roti Tawar Funwari Gandum. Lunch: Pangsit Polos, Fiber Creme, EGG WHITE SHAKE. Dinner: Rujak. Snacks/Other: Minyak Wijen, Telur, Keju Mozzarella Susu Murni, Sayur Lumpia, Bakwan, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Terung Dimasak, Kentang (Daging, tanpa Garam, Direbus), Nasi Merah. more...
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1588 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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