Weigh In record (no journal entry) for 27 November 2018
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160.8 lb
Lost so far: 46.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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922 kcal
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Fat: 32.36g | Prot: 64.67g | Carb: 98.26g.
Lunch: Archer Farms Cranberry Almond Chicken Salad, Flatout Foldit 5 Grain Flax. Dinner: Baked or Broiled Haddock, Mashed Potato. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter. more...
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losing 0.9 lb a week
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