Weigh In record (no journal entry) for 27 November 2018
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132.5 lb
Lost so far: 15.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2018:
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1181 kcal
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Fat: 59.15g | Prot: 65.84g | Carb: 123.91g.
Breakfast: Kue Bolu, Pepaya, Sawi Dimasak (dari Segar), Tempe Orek, Tomat Merah, Mentimun (dengan Kulit), Bayam Dimasak (dari Segar), Kentang (Daging, dengan Garam, Direbus), Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah, Kwetiau, Coklat, SUGALIFE THE ORIGINAL WOOD SUGAR, Margarin Krim, Roti Tawar Funwari Gandum. Lunch: Alpukat, EGG WHITE SHAKE. Dinner: Minyak Wijen, Pangsit Polos, Seledri Dimasak, Tomat Ceri, Telur, Mie Telur (Ditambah, Masak). Snacks/Other: Biji Wijen Kering Utuh, Jahe, Silver Queen Coklat, Teh Herbal (Selain Chamomile, Buatan), NOGUCHI MEDICAL RESEARCH INSTITUTE SUGALIFE THE ORIGINAL WOOD SUGAR, Blue Band Margarin Krim, My Roti Roti Tawar Funwari Gandum. more...
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2174 kcal
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Activities & Exercise:
Body Pump - 1 hour, Stair Climber (Stepper) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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