Weigh In record (no journal entry) for 26 November 2018
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179.7 lb
Lost so far: 6.3 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1024 kcal
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Fat: 44.59g | Prot: 56.78g | Carb: 99.85g.
Breakfast: Kale, Organic Traditions Cold Milled Chia & Flax Seed Powder, Body Fortress Whey Isolate Protein Powder, Turmeric (Ground), Better Body Foods Chocolate PB Fit, Good Karma Unsweetened Flax Milk, Bananas. Lunch: Food Club Jellied Cranberry Sauce, Challenge Salted Butter, Shortcake Biscuit with Fruit, Hardee's Country Potatoes (Small), Bob Evans Garden Harvest Omelet with Bob Evans Egg Lites. more...
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gaining 3.5 lb a week
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