Weigh In record (no journal entry) for 26 November 2018
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188.5 lb
Lost so far: 80.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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1783 kcal
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Fat: 64.50g | Prot: 87.02g | Carb: 208.93g.
Breakfast: Café, Hacendado Leche Desnatada. Lunch: Rústico Escalopines de Lomo Adobados, Thermomix Crema de Verduras, Pan Blanco, Té Verde. Dinner: Hacendado Pimientos Asados Tiras, Pechuga de Pollo a la Plancha, Salsa de Soya (Soja), Ybarra Vinagre de Manzana, Hacendado Ensalada 4 Estaciones, Pan Blanco. Snacks/Other: Nuez, Aceitunas Verdes, Carrefour Queso Curado, Carrefour Queso Curado, Manzana, Castañas, Plátano, Té (Infusión). more...
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losing 0.9 lb a week
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