amalia ihsan's Journal, 25 November 2018

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Weigh In record (no journal entry) for 25 November 2018

90.4 lb Lost so far: 8.8 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 November 2018:

927 kcal

Fat: 45.39g | Prot: 23.83g | Carb: 108.90g. Breakfast: Perkedel Jagung, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik, Nasi Putih, Perkedel Jagung. more...

1007 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

steady weight

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amalia ihsan's Journal, 25 November 2018

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amalia ihsan's weight history