Weigh In record (no journal entry) for 24 November 2018
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228.0 lb
Lost so far: 17.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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1107 kcal
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Fat: 32.24g | Prot: 75.36g | Carb: 128.28g.
Breakfast: Clover Leaf Seafoods wild red pacific sockeye canned salmon, Thai Kitchen Peanut Satay Sauce, No Name Chickpeas. Lunch: Broadbeans (Fava Beans) (Mature Seeds, Canned), Egg, Cucumber (Peeled). Dinner: Dole Pineapple Chunks in 100% Pineapple Juice, Egg. Snacks/Other: Cedar's Black Bean Salad. more...
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losing 5.3 lb a week
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