ldbark's Journal, 10 September 2012

201.2 lb Lost so far: 12.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2275 kcal

Fat: 63.55g | Prot: 152.96g | Carb: 290.20g.   Breakfast: Whole Ground Flaxseed Meal, Instant Oatmeal - Maple & Brown Sugar. Lunch: Corn, Italian Dressing, Black Beans, Salad, Chicken Breast (Skin Not Eaten), Olive Oil . Dinner: Light Mayonnaise, Black Forest Deli Ham, EverRoast Oven Roasted Chicken Breast, Oroweat Bread Oatnut Original, Cheddar Cheese. Snacks/Other: Nonfat Pomegranate Greek Yogurt, Light String Cheese, Chocolate Syrup , Milk (Nonfat) , Classic Nutrition Bar - Fudge Graham, Light String Cheese, Bananas , Chewy Trail Mix Bars - Fruit & Nut. more...

3560 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes. more...