Did you know that DOMS can cause temporary water weight gain as the muscles are repairing itself? I took a yoga class but accidentally took a yoga sculpt class which is pretty much doing weights on a yoga mat while in some yoga pose... think bicep curls in a lunge. Every part of my body was screaming. I couldn’t leave and give up because there were grandmas in there doing just fine. Happy fit Friday!
|
129.8 lb
Lost so far: 45.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2018:
|
1345 kcal
|
Fat: 92.73g | Prot: 106.38g | Carb: 21.29g.
Breakfast: Finlandia Imported Swiss Natural Cheese Deli Slices, Hillshire Farm Deli Select Club Sandwich Variety Pack, Hellmann's Real Mayonnaise, Market Pantry Half & Half, Coffee, Morton Lite Salt Mixture, Knorr Chicken Bouillon Cube. Lunch: Skippy Creamy Peanut Butter, Cooked Broccoli (Fat Added in Cooking), Birds Eye Riced Cauliflower, Chicken Thigh. Dinner: Outback Steakhouse Ribeye (10 oz). Snacks/Other: Gallo Salame Italian Dry Salame. more...
|
gaining 4.2 lb a week
|
Comments
Lol approaching new year, new moop
23 Nov 18 by member: moopie321
|
Watch out for the grandmas; we're a scary group.
23 Nov 18 by member: Erquiaga
|
dang, that sounds intense! good for you for staying with it. 👍
23 Nov 18 by member: Becc@
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moopie321's weight history
|