a.ramaa's Journal, 23 November 2018

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Weigh In record (no journal entry) for 23 November 2018

172.0 lb Lost so far: 70.5 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2018:

907 kcal

Fat: 32.59g | Prot: 52.81g | Carb: 100.75g. Lunch: Apel, Putih Telur Matang, Roti Gandum. Dinner: Gulai Daging Sapi, Nasi Putih. Snacks/Other: Sawi, Sate Kambing, Bakso Daging Sapi. more...

1936 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 23 hours and 40 minutes. more...

losing 2.2 lb a week

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a.ramaa's Journal, 23 November 2018

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