Weigh In record (no journal entry) for 22 November 2018
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229.5 lb
Lost so far: 15.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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1384 kcal
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Fat: 44.07g | Prot: 109.53g | Carb: 132.12g.
Breakfast: Cedar Phoenicia Fava Beans, Boiled Egg. Lunch: Thai Kitchen Peanut Satay Sauce. Dinner: No Name Chickpeas, Clover Leaf Seafoods wild red pacific sockeye canned salmon. more...
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losing 2.6 lb a week
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80Avenue's weight history
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