Weigh In record (no journal entry) for 21 November 2018
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223.5 lb
Lost so far: 12.6 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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270 kcal
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Fat: 15.07g | Prot: 13.53g | Carb: 21.36g.
Breakfast: Farinha de Amendoas, Leite Integral, Quaker Farelo de Aveia. more...
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losing 3.9 lb a week
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lanavanice26's weight history
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