Weigh In record (no journal entry) for 20 November 2018
|
109.8 lb
Lost so far: 26.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2018:
|
605 kcal
|
Fat: 19.76g | Prot: 52.89g | Carb: 54.44g.
Breakfast: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Jus Apel, Jus Tomat. Lunch: Ikan Kembung. Dinner: Putih Telur Matang. Snacks/Other: Herbalife F3 Personalized Protein Powder. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ciciidarling's weight history
|