Weigh In record (no journal entry) for 19 November 2018
|
143.7 lb
Lost so far: 5.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2018:
|
885 kcal
|
Fat: 37.55g | Prot: 35.28g | Carb: 83.09g.
Breakfast: Eating Evolved Dark Chocolate Caramel & Sea Salt Coconut Butter Cups, French Vanilla Coffee Creamer, Coffee. Lunch: Starbucks Caffe Latte (Grande), Starbucks Crispy Grilled Cheese Sandwich . more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kyykla's weight history
|